Talk to Eye on Eyesight Check

You should follow 20-20-20 rules for working.
after every 20 mnts,see object at 20 feet for 20 seconds .

should check for Blood pressure too and for vision assessment.

you can use Tearplus ED

Prof. Dr. Muhammad Arshad Mahmood - Eye Surgeon

MBBS, DOMS., FCPS (Eye), MSc Medical Education | Lahore

4 Positive Reviews

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السلام علیکم. Better to get properly examined by consultant.
Use blue filter, keep your blinking normally during screen time. Every 15 to 20 minutes look 20 feet away for minimum 20 seconds.

A.o.a
Kindly get your eyesight checked first.
Also give rest during long screen hours.
Maintain eye blinking and use artificial tears like Tears natural eye drops.... 1 drop.... 3 times a day

Abdul Basit - Optometrist

BS Vision Sciences, JCAHPO Certified, M.A Special Education Scholar in Visual Impairment. | Lahore

8 Positive Reviews

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1. proper eye Examination is compulsory.
2. if you don't have distance glasses then it's possibility that your computer number is required which is called intermediate correction.
3. Use lubricating artificial tears drops
4. change the Colour scheme of computer. it should be Warmer on hue saturation.
5. Follow 20.20.20 rule. after 20 minutes take break for 20 seconds while watching at distance of 20 meters away.

use artificial tears eye drops prep.
try to blink during working on screen
apply 20 ,20,20 rule after every twenty minutes see at 20 feet distance for twenty second

It is important that you get checked properly, sometimes the vision becomes blurry after working excessive near work, it can also be astigmatism error associated with dry eyes, so it is better to consult Before using any glasses or medication, if there is a vision problem, maybe astigmatic error (angle number ) or maybe it's just dry eyes.

Dr. Syed Mohamad Farhatullah - Eye Specialist

MBBS, Diploma in Ophthalmology | Peshawar

27 Positive Reviews

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Put tears natural 2 edps 3 time's for 1 month.. Artilac gel at nite.. U have dry eyes bcz of reduced blink due to use of computer