Talk to Family Medicine on I Wana Know Can I Use Multivitamin And This Pre Workout In Alternate Timings
Asking For Self, Male, 22 Years old, karachi
hi i attached the the pics and nutritional values of the multivitamin and preworkout supplement. can i take these in alternate timings? i also use ashwagandha supplements. normal healthy guy dont have any problems. i go to gym 3-4 times a week
Dr. Ailya Shah - Family Medicine
MBBS | Lahore
yes u can it but not daily & not for long time. 3 times a week is enough. eat healthy diet along with gymming.
you can take on alternate day for a month then 10 days gap and restart for a month again. continue this for 3 to 4 months. continue your gym or brisk walk as times a week at least.
take low fat , low carbohydrate and high protein diet blog with mentioned multivitamins. use of almond, walnut and fresh fruits is beneficial.
1. you should take a single multivitamin not two or three and take it two months then give a break for 15days and repeat it again
2. if you want to increase your muscle mass then go with more proteins then carbohydrates
3. but I would suggest you to go gym 5 days a week along with balanced diet and a mutivitamin
Hope every thing will be clear now
hi this question requires your parameters and goals , nutrition is linked to your need and goal, seems to me you want to build your body , hence in need of more data and expert advice. my opinion is don't do any silly thing by asking such unreasonable question , if you have a trainer at your gym take his consultation and do accordingly . Blindly giving opinion in response to your question will be highly in ethical.
Regards.
Asst. Prof. Dr. Imtenan Sharif - Family Medicine
MBBS, MPhil Community Health and Preventive Medicine, CHPE (Med Ed) | Quetta
You can, provided that you need it. However, will still suggested trying to have a balanced diet along with various fruit intake. If you are going for a normal gym exercise, no special diet requirements except for an well balanced diet along with good water intake.
yes you can take
Dr. Akhter Zaidi advise is most appropriate.
Get Appointment with Family Medicine
- Best Family Medicine in Lahore
- Best Family Medicine in Karachi
- Best Family Medicine in Islamabad
- Best Family Medicine in Rawalpindi
- Best Family Medicine in Faisalabad
- Best Family Medicine in Peshawar
- Best Family Medicine in Multan
- Best Family Medicine in Quetta
- Best Family Medicine in Gujranwala
- Best Family Medicine in Sargodha
- View All
Services releated to Family Medicine
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
4 Positive Reviews