Talk to Fitness Trainer on Worried About Obesity
Asking for Self, Male, 37 years old, Karachi
My weight is 90 kg and I want to reduce my weight, what diet should I do and what time should I do and what exercise should I do?
Dr. Noveria Paracha - Fitness Trainer
Certified Health Coach, Certified Personal Trainer | Karachi
To reduce your weight, a combination of a healthy diet and regular exercise is essential. Here are some general guidelines to help you get started:
Diet Plan
1. Caloric Deficit:
• Aim to consume fewer calories than you burn. This typically means reducing your daily intake by 500-750 calories.
2. Balanced Diet:
• Protein: Include lean proteins such as chicken, turkey, fish, beans, and legumes.
• Carbohydrates: Focus on complex carbs like whole grains, fruits, and vegetables.
• Fats: Include healthy fats from sources like avocados, nuts, seeds, and olive oil.
3. Meal Timing:
• Eat smaller, more frequent meals throughout the day to keep your metabolism active
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