Talk to Gastroenterologist on Qabz Ka Issues Or Sath Me Mani K Katry Aty
Asking For Self, Male 22, quetta
Mujy almost 5 year sy qabz ka issues hai jb sometime yaida zor lagy to mani k katry aty hain pani ki Tara kindly mujy hal Bata dy.
Ms. Saba Wahid - Nutritionist
DDNS. Fellow (PNDS), Certified (PCOS Trainer) | Lahore
3 Positive Reviews
add isabghol in your diet
book an appointment for complete diet plan
Adding fibre to your diet may make it worse if issue is different than fibre related.
Sometimes anxiety can cause tightening of muscles and you won't even know, and sometimes insulin doing that.
Simple ni hai. Come for treatment, can diagnose properly and help resolve.
Apki waist size, narrow hai, matlab waist is thin, then likely circulation issue and is normal for your body type. Only in that case you need fibre. But also moving around enough, exercise. And especially if you don't drink coffee, then have 1 cup a day. Will help speed up. But only 1 cup, if you take too much, it won't work after some time.
detailed history needed for better outcome
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Post Owner
How to use?
2 years ago
DDNS. Fellow (PNDS), Certified (PCOS Trainer) | Lahore | Book Appointment
1 cup milk (Neem garam) with 1 tbsp isabghol.
take yogurt regularly
2 years ago