Talk to General Physician on 2019
Asking For Self, Male 32, Rajanpur
hypertension and cholesterol is increased. i need medication through diet plan or care snd do not want to use medicine. suggestions??
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
ok walk for half our daily or alternate day reduce ur weight reduce salt and fats in ur diet
Avoid salt and oily food.. 40mins walk 5 days a week.. check results after a month
daily walk less intake of salt avoid greasy food adopt vegetables
Dr. Abdul Razzaque - General Physician
MBBS | Karachi
what is ur age please ???
what are the reading of high blood pressure u noted ??
first share your reports...
diet is to manage your hypertension & cholesterol...if they are already deranged beyond limits then diet + medicine is compulsory
Do walk regularly
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