38 HDL And 145 LDL - Advice

Question

Hello, 
My weight is around 94 KGs. My Lipid profile is as follows 
Serum Total Cholesterol 184 mg/dl
triglycerides 88mg/dl 
HDL 38
LDL 145. 
What\'s required to be done?

Dr. Homayoun Sheikh · Answer

low fat diet and use seafoods daily plus omega 3 in case of concomitant high BP or high blood sugar medicine should be used also

Dr. Sawera Hanif · Answer

Hi,

Kindly incorporate physical activity into your daily lifestyle. Walk for at least 30 minutes daily, gradually build up from 5-10 minutes if you are not used to walking.

Dietary changes should be made, cut down on the fat content of your diet and consume more whole foods including fruits and vegetables. Seafood at least twice a week will be helpful for you too.

Get more sunlight before 11.30 AM.

Thank you.

Kind regards.

Dr. Syed Sardar Ali · Answer

weight reduction

Dr. Ahmed Farhan Ghouri · Answer

take an appointment, for consultant opinion ,fees only 200 rupees

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Dr. Homayoun Sheikh - General Physician

MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi

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| MBBS | PGDip in Preventative Cardiovascular Medicine (UK) | | Karachi

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