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Asking For Self, Male 28, quetta
mjhy 2 saal phly cervical ka pain shuru hua M.R.I scan sy pta chala cervical radiculopathy hai, meny treatment start krwaya but phr mjhy chorna para or ab affort ni krskta hun physio visits and expensive medicines. please koi medicine btaden jo affordable ho and is pain sy relief dilaye mjhy, pain left shoulder, arm or hand mai hai bht ziada.. please, i need help.
Go for some muscular relaxants.
And do yoga at home daily. lazmi lazmi.
Yoga or lein gey toh physiotherapy ki zaroorat nahi rahay gi or baar baar msla nahi bnaya gah
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yoga konsa? i mean koi specific name dy den jo mai search kr sakun
1 year ago
Search on YouTube "Do yoga with Melissa " Posture correction
1 year ago
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yeh start kerin. aap internet sey apney issue key liy exercises dekh sakty hain. Regular exercise could help you better.
Physiotherapy mein exercise, warm, muscular massage hota hain. you can do it at home. check internet
for proper management need to be visited by a specialist physician
thori si medicine se permanent theek ho Jain gy pareshan na hon detail bat kr lain kindly book appointment with me
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