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Asking For Self, Female 31, sialkot
hello i m 31 f my weight is 81 and height is 5.4 i hv done my morning fasting lipid profile in which every thing is normal even cholestrol is 144mg/dl but my HDL cholestrol is 41mg/dl which is low what should i do to raise it above 65 mg/dl
have a regular exercise
eat Omega 6 containing food and walk as much u can still u r overweight
Morning walk for 30 minutes, white meat , fish, will give you benefit for raising your HDL level
take an appointment, for consultant opinion ,fees only 200 rupees
For proper evaluation ,if you want Free online consultation then let me know or you can click my profile or book online consultation,
Take few psychological sessions for effective treatment plan. You will be given few medicines as well as
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