Constipation And Calmness

Question

aslamoalikum i am facing constipation problem from childhood,,,now its create many problem for me,i cant sleep peacefully in the night,i feel calmness all night and feeling like something buring inside event i wash my feet after every 5 minutes..please is ka koi halt bata den sari raat paon jalty rehty han aur ghabraht rehti hai,aur mai bahot zeada slim hun khati bhi sahi hun par phr bhi plzz kuch bata den kindly

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Dr. Humaira Rahim · Answer

burning feet syndrome...it happens usually in patients with gastric problem
u should modify ur life style
with exercise proper diet
plenty of water,take fruits n vegetables
avoid junk food
calcium. pantothenate available by the name of tab calcipan t one tab thrice a day for burning feet really works
take one tab twice a day for three months
take yogurt it also contains this vitamin

Dr. Madiha Umair · Answer

For constipation you have to increase fibre in your diet by consuming more vegetables, fruits. Use whole wheat flour instead of refined one. Take 1 tablespoon ispaghul husk  in warm milk at night. For your second problem check your blood sugar level but detailed history is also required to fully evaluate your problem.

Dr. Mansur Muzaffar · Answer

Please consult with me via MARHAM

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Dr. Madiha Umair - Internal Medicine Specialist

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Dr. Mansur Muzaffar - Pain Specialist

MBBS, MCPS (ANAESTHESIOLOGY) , Diploma In Anesthesia, Diploma In Pain Management | Islamabad

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