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Asking For Self, Male 33, Rawalpindi
Can we use creatine and multi vitamin daily?
have a balanced diet and do regular exercise and avoid supplements
yes you can
Patient
Post Owner
Thanks for ur advice but some dr says its effect on kidney. Is it true?
1 month ago
Over the counter multi vitamins are okay to use, if you’re planning on taking for a longer period use on alternate days, creatine is basically a part of chain compound which is amino acid basically protein,that is found in red meat, if you’re working out specifically to gain muscle mass use quality products cheaper version can cause kidney problems liver damage , so be careful , read it about on internet thoroughly
it should be according to need plz . not un. necessary use them
Patient
Post Owner
I need to improve my fitness and doing gym and exercise 3 hours that why I'm using
1 month ago
creatine on need but multivitamins yes
Why do you want to use them?
Patient
Post Owner
Prepare myself self for a test. 1.5 hour gym and 1.5 hour physical traning that's why
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
It's always better to fulfill your requirements with diet. Multivitamins to some extent are beneficial. But it's best not to use creatine. Increase your protein intake from diet instead
1 month ago
Patient
Post Owner
Thank alot for your guidance and your time. Actually creatine is only for a month. After test i am leaving creatine.
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
No. Creatine shouldn't be used like this. It will increase your muscle mass suddenly and when you will leave. Muscle loss will be sudden as well.
1 month ago
Patient
Post Owner
This conversation is going long and I'm talking your time alot. Actually madam i need strength as I'm doing cardio and gym too but strength is not better that's why
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
Increase your protein in diet
1 month ago
Patient
Post Owner
I think aap sa appointment la kar detail mai apna case btana ki zarorat hai
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
Sure
1 month ago
Patient
Post Owner
After discussing with a Gym trainer creatine is removed from my diet.
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
??
1 month ago
Patient
Post Owner
You suggest not to use creatine and one of my Gym trainer also told me not to use creatine
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
Better to increase protein in diet
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
Only fish, nuts and seeds. But majorly protein
1 month ago
Patient
Post Owner
Thanks alot for your guidance. Some time feel hot in stomach when we are using protien
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
Please book your appointment if you need detailed guidance
1 month ago
BSc (Hons) Human Nutrition & Dietetics | Islamabad | Book Appointment
23 Positive Reviews
Please book your appointment if you need detailed guidance
1 month ago
Multivitamins are safe to use but creatine is recommended for athletes and it contains some side effects if dosage is not correct.So for your better health and minimise side effects u should use creatine monohydrate and dosage should be 3g/day while using this product make sure your daily water intake b/c it can dehydrate your body as well. If u want to achieve any goal like increase muscle mass or tone up your body then u can consult with me I have a speciality in sports nutrition i can help u to achieve u goal
I will help u through Homeo medicine..Enshahallha after used these medicine u feel batter .I need ur details history plzzz book appointment through Marham
1 Positive Reviews