Talk to General Physician on General Calcium
Asking For Self, Male 24, lahore
can anyone guide tell me best food which are rich in calcium and for bones strong i dont take milk due to allergy i cab take yogurt
Prof. Dr. Kouro Mal Gurbakhshani - General Physician
MBBS, FCPS | Larkana
Yes can take yogurt and meet
The main foods rich in calcium are dairy products like milk,cheese and, yogurt.
Some non-dairy products containing calcium are sea food,some leafy greens,dry froot and seeds.
Ms. Mushaal Ijaz - Nutritionist
BSc in Life Sciences, MSc in Health Studies and Gerontology, Diploma in Natural Nutrition | Lahore
So while milk contains a lot of calcium, we are unable to absorb calcium from it because of the calcium: phosphorus ratio. Best foods for calcium are actually sesame seeds, yogurt, and beans/lentils.
Get Appointment with General Physician
- Best General Physician in Lahore
- Best General Physician in Karachi
- Best General Physician in Islamabad
- Best General Physician in Rawalpindi
- Best General Physician in Faisalabad
- Best General Physician in Peshawar
- Best General Physician in Multan
- Best General Physician in Quetta
- Best General Physician in Gujranwala
- Best General Physician in Sargodha
- View All
Diseases releated to General Physician
Services releated to General Physician
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
48 Positive Reviews