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Asking for Self, Male, 28 years old, Islamabad
Low vit D. My vit d levels are low last year and now too. HAVEN'T taken any medicine. I sit in sun too everyday. Any solution to correct it. My diet is good too. Weight 68kg. 5.10 height. I am feeling pain in both knee caps are around knee when i sleep upside down.
use multivitamin tablet daily ( alteast 3 time a week) tablet centrum its multivitamin, this we use in America .
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