Talk to General Physician on Headache Problem

Literally I’m suffering from pain in my head if i do against me daily routine like in journey not eating proper food or lack of sleeping mostly pain start from both side or my head and neck or back side of head I’m using dicloran( disperlet) during pain tu is se bs temporary frq parta he but aj kal ye b koi faida ni de rhi please suggest me some better medicine I’m a student