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Asking For Self, Male 31, Rawalpindi
i have health anxiety..... dizziness or vertigo ki waja sa ...... overthinking boht ha ....
start daily walk for 20 to 30 mints.
dnt sit alone , spend time with family or frnds .
try to sleep early at night .
minimize mobile screen time.
with these basic preventive measures you will feel better . thank you
psychiatrist say mashwara Karen
for proper diagnosis and management need to be visited by a senior general physician specialist
kindly book an appointment
Take tablet Serc 6mg two times a day for 15 days and have your proper examination. Take psychiatric help if necessary
kindly consult psychologist
you need treatment and counselling on weekly basis, contact me i will help.you overcoming this. it will be set in few months
visit to psychiatrists
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