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Asking for Self, Male, 23 years old, wah cantt
at the age of 23 I can't gain weight and every time I feel tired if I do some work it makes me breathless like shortness of breath feeling tired,can u tell me what kind of diet plan should I use to get better and one thing I'm worker in a factory due to this I feel tired when I feel tired I eat apple or something I get better but after some time when my stomach is empty then again I feel low energy
Need proper assessment , history and examination so take time for appointment for consultation
U need investigations CBC thyroid profile. fbs especially
Khoon ki kamee hoga shahed
Or proper diet lelo manage karlo
Gosht
Fish
Milk zaror hey
Aslam o alikom
getting easily tired and feeling low energy can be signs of nutritional deficiency
Need proper examination and hx
please take good food ,enough sleep and rest and also some multivitamins if prescribed by a physician
Get yourself a customized nutrition plan. Book appointment today.
antioxidant plus iron rich diet (fruits ,fruits ,fruits )
I Provide online counselling with Balanced Dietplans for weight loss/gain and other medical conditions. Book Appointment today.
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