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Asking for Self, Male, 36 years old, Okara city
B.p High rhta ha 135/85 rhta ha...na smoking krta hn na kuch or ..gym jata hn...ab kuch dino se Heart beat tez ho tu chakar se aty Nazr tezi se idr udr kro tu b yei hota
smoking chor sub bheter ho jaay ga
quit smoking and have a regular exercise
Daily walk kryn for 20 minuts and morning and evening ka b.p record kryn for 5 days . Then follow up again . Avoid salt as well
Aap apni daily ki blood pressure readings record karain 1 week ki aur uskay hisaab sey decide kiya jaega k aapko aagay kya karna chahye.
Heartbeat taiz honay ki aur bhi wujoohaat hosakti hain jiskay liye detailed evaluation karni hogi. Iskay liye aap meri e clinic may appointment book kar saktay hain.
For proper evaluation ,if you want Free online consultation then let me know or you can click my profile or book online consultation,
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