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Asking For Self, Female 24, shakot
Aoa mere age 24 ha or hight 4.9 wight 38 ha Koch salon se Mera wight ni bar rha is wja se me apni age se 10 sal choti lgte hon kindly koch bta Dan
Start a multivitamin tablet like surbex z and improve your diet
take proper and balanced diet
take healthy meal 3 times a day
take banana , almond and date shake daily
take ABC juce : apple , beatrroot , carrots juce
add roasted vegetables in your snacks.
wa alaikum assalam thanks for asking dear
you need to take proper diet take 1 whole boil egg daily,1glass of milk with 2 dates daily, use seasonal fruits and vegetables in you diet, take high protein like fish meat chicken beans lentils.
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