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Asking for Self, Female, 24 years old, Karachi
What to eat if we have lactose intolerance when we already have celiac disease? Can i eat yogurt? Or suggest me another food that can i eat , because of lactose intolerance i stoped having milk.
you can lactose free food which is available in market
can use yogurt, fish. Leafy green vagitables, eggs.beans. orange juice. almond
instead of having milk and other milk products you can consume different juices , fruits etc
Yes u can use yougret, fresh fruits, juices and vegetables. Avoid milk, wheat and cereals.
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