Talk to General Physician on Meat Alternatives For Proteins
Asking For Self, Male 38, Rawalpindi
What common foods should be taken as an alternative to meat to fulfill protein intake. I am asking for things which are common and readily availabale.
Dr. Shahid Siddique - Cardiologist
MBBS, FCPS (Cardiologist), BLS Certified of ( American Heart Association) | Sargodha
egg,milk,pulses.
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
40 Positive Reviews
red beans can alternatives Spanich apple all such thing can be use
eggs,nuts,dry fruit,milk,pulses
Patient
Post Owner
I forgot to mention in my question, cant eat eggs and nuts, these produce a lot of body heat for me. Specially in summers i have to totally avoide those.
2 years ago
Dr. Maliha Fatima Akbani - General Physician
6 Positive Reviews
MBBS, family medicine | Karachi | Book Appointment
6 Positive Reviews
then take yogurt and milk. you can drink milk shakes of different fruits.
2 years ago
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