Talk to General Physician on Memory Problem
Asking For Self, Male 25, multan
sir my name is Muhamamd Abbas belong to multan , student of m.phill . sir i am facing problem about two year that i forget things easily .Even within 3 to 4 hour after learning i forget easily . i have no ability to save thing in my mind for long period of time .. I am much worried about my this problem . kindly tell me the solution of this fact...
Dr. Mahnoor - General Physician
MBBS | Islamabad
You should book a consultation as your problem requires a detailed review.
Dr. Noorullah - General Physician
MBBS, Dip-PM (UK), MCPS (Family Medicine) | Chaman
1 Positive Reviews
Dear Muhammad Abbas, don't worry, you need to calm down and understand that good memory is dependant on many factors. For good learning and retention you should avail the following as much as you can:
1- Healthy & light diet
2- Appropriate and peaceful sleep
3- Low stress and anxiety
4- Regular exercise or sports
5- Avoid tobacco or alcohol use
6- Take out some time with friends or family
7- Study 1 part of a topic at a time, fully understand this part & then take a break before moving to the next part of this topic.
8- Do not be in a fearful hurry or time bound learning. The quicker it gets in, the quicker it gets out. Let it flow into your mind without a rush. Give practice to your mind to be calm and in control.
It helps alot.
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
40 Positive Reviews
go to psychiatrist
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