Talk to General Physician on Mental Health.
Asking For Self, Male 19, lahore
So I've sleeping issue like i can't sleep till 4 or 5am no matter how much i try, how much i tire myself but i just cant. At first i thought I've insomnia but now I'm confused. I've severe anxiety issues aswell and i panic alot. It had negative effect on my studies as it wasted my academic year (I'm inter student). i can't even focus on study. there's alot more but atm I'm struggling with these.
Dr. Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
visit a senior specialist physician soon
visit psychiatrist
consult psychiatrist
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi
362 Positive Reviews
Thank you for asking.
Be reassured this is a treatable condition.
Kindly visit online or in-clinic for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
it can be better by changing habits. for more book consultation
change your habits and away from more use of mobiles and games
Need sleep hygiene make proper timing for every meal , walk at evening then go to CBT ,then consult with me on line
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
21 Positive Reviews
It will get well after treatment. Treatment will be comprise on sessions. If you want to have treatment from them you can follow the link given in reply section
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore | Book Appointment
21 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/mr-ahmad-ali-chughtai
1 year ago
Dr. Yassir M Shafi - General Physician
MBBS | Islamabad
You need to consult a psychiatrist... And refrain from self medication...
koi issue ni brain weakness ka issue h bss... appointment lele... treatment ho jae g
please book your assignmnt for complete help
I will help me book appointment
I understand that you have been experiencing difficulty sleeping and have also noted a connection to anxiety and panic. Insomnia can be caused by a variety of factors including psychological conditions such as anxiety and depression. It is important to address both the sleep and anxiety concerns as they can exacerbate each other.
I recommend that you schedule an appointment with a sleep medicine specialist to undergo a thorough evaluation. This may include a sleep study, to rule out any underlying sleep disorders such as sleep apnea, which can also contribute to insomnia. Additionally, it is important to identify any triggers or factors that may be contributing to your anxiety and panic, and to work with a mental health professional to develop a treatment plan, such as CBT which is the gold standard for psychological issues.
In the meantime, there are some lifestyle changes you can make to improve your sleep. Establishing a regular sleep schedule and sticking to it, even on weekends, can help regulate your body's internal clock. Avoiding caffeine and electronics before bedtime can also help improve sleep quality. Additionally, practicing relaxation techniques such as deep breathing, meditation, can help reduce feelings of anxiety and promote a sense of calm.
It might be helpful to consider incorporating Islamic spiritual practices into your treatment plan. For example, performing the evening (Isha) and night (Tahajjud) prayers and reciting the Quran before bedtime may help you relax and reduce feelings of anxiety
It is important to remember that addressing insomnia and anxiety takes time and effort, but with the right treatment and support, you can improve your sleep and overall well-being.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi
362 Positive Reviews
Thank you for asking.
Be reassured this is a treatable condition.
Kindly visit online or in-clinic for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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