Talk to General Physician on Neend Na Ana

Dr. Rashid Qayum - General Physician

MBBS , Master Of Public Health , FCPS - 1 (Medicine)* | Dera Ismail Khan

8 Positive Reviews

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please book a consultation

consultation fee is extremely less for all the patients.
and after the review I will be better able to suggest you the medicine.

Dr. Rashid Qayum - General Physician

MBBS , Master Of Public Health , FCPS - 1 (Medicine)* | Dera Ismail Khan

8 Positive Reviews

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You can consult online with Dr. Rashid Qayum

Book Online Consultation here:

https://www.marham.pk/personal/21597

Dr. Homayoun Sheikh - General Physician

MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi

11 Positive Reviews

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for proper diagnosis and management need to be visited by a senior general physician specialist

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi

360 Positive Reviews

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Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Dr. Muhammad Mudasir Saleem - General Physician

MBBS | Multan

40 Positive Reviews

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it's curable mam

Dr. Col R Tauseef Irfan - General Physician

MBBS, MRCGP (UK) | Lahore

22 Positive Reviews

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Ideally you should have 7 to 8 hours deep sleep every night.
Go to bed on one fixed time every day(.like 10pm)Set a fixed sleep time.
No tea or coffee 6 hours before sleep time.
No screen time like mobile,TV or computer 2 hour before sleep.
Switch off all electronic gasgets and lights before sleep.
Read a book before sleeping.
Wake up at fixed time every morning. Set a wake up time
Don't sleep in the afternoon.
Develop a routine habit of half an hour to 45 minutes walk or moderate excercise daily.
Some sleep medicines can cause dependence and addiction.
Try Melatonin tablet 3 mg at bed time