Talk to General Physician on Obesity And Fitness Issues
Asking for Self, Female, 41 years old, Rawalpindi
My age is 41.im around 5 feet 4 with weight 75 kgs. I don't look very fat but have fitness issues. Immediately my heartbeat becomes too high. Feel shortness of breath after doing any physical activity. I'm working lady with children. No time for gym etc. Kindly advise me how to easily become fit and loose 15 kgs. Have fat on shoulders and belly the most
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Marham Admin
Dear Member,
Please connect with us Take an online consultation if needed :
https://www.marham.pk/contact
Thank You
Dr. Erum Nisa - Cardiologist
MBBS, Diploma in Cardiology | Rawalpindi
you need to have a complete blood workup to evaluate cause of shortness of breath.
blood CP
thyroid Profile
serum vit D
blood sugar Fasting
also consult with any of us doctors with all blood Reports for detailed checkup
thank you.
u may contact online,Allah kareem
Dear, you can do this by following a personalized diet plan according to your body calorie n nutrient needs.
Plus i need to ask some more details from you after that i can give you weight loss plan
For diet plan and consultation with me, you can book online appointment with me.
Regards
Too loose fat u need to take some diet... With natural vegetables and proper diet plan u will loose almost 10kg weight in one month inshaAllah... For proper dietry advice u can contact me anytime through marham....
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Dr. Salman Qamar - General Practitioner
MBBS, FCPS (1) General Surgeon | Rawalpindi
15 Positive Reviews
Hello your fitness issues may have other causes .. kindly see a doctor to get to the root cause
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