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Asking For Self, Male 28, sheikhupora Pakistan
Sir meri age 28 years hai or mera weight 75 KG hai or meri height 5.6.Jiski waja se mera pait bahir nikl ra hai or Hips fat b hai. Meri job official hai jiski wja se zeada dair beth k kaam karna parta hai or meri nend 8 ghnty hoti hai Please suggest me k mjjy kia karna chaye jiski wja se mera weight normal hojy Shulrya
Wassalam try to reduce weight by intermittent fasting.
eat RED BEANS
healthy diet, walk can help in reducing wight and tummy
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