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Asking for Self, Male, 45 years old, Lahore
Should I eat an apple daily or a multivitamin daily to improve my Physical Fitness
multivitamin is better
you need to do multiple things to maintain a healthy physique ...you're 45 ... natural things are rich source of multivitamins.... can guide you
for proper diagnosis and management need to be visited by a senior general physician specialist
It depends on your individual requirement. It’s a combination of diet, exercise and healthy activities. Then we can think about supplements such as vitamins
I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham
Assalamualaikum!
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