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Asking For Self, Male, 38 Years old, Islamabad
Sometimes i face difficult in sleeping due to alot of thoughts revolving around my mind, those negative or positive thoughts or excisement unable to control during that, is there any safe medication with no side effects that can be taken during that time.
sir there's always some side effect
u should consult a psychiatrist
or book an online consultation with me
inshALLAH everything will be fine
visit a senior psychiatrist
Please consider 10 to 20 mins walk daily, deep breathing exercises and follow up with Psychiatrist
there many natural and medicated to sort out this problem kindly book an appointment so I told you with detail how to get rid of this kind of problems
either visit the psychiatrist or book consultation for proper management
needs more details in history for proper treatment , book online consultation through marham
Set ur routine ,wake up early ,eat light in dinner before 8pm,do any physical activity every day.be on ur bed for a.
Sleeping only .
Keep ur self busy.
Sleeing pills shld be kept as a last resort when nthng works as the r addictive
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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