Talk to General Physician on Sleep
Asking For Self, Male 17, Lahore
A.O.A Mujy ya problem Eid ka 1st din sa ha Ma rozana 2 ya 3 bja sota ho lakin Ankh subha 6 bja khul jati a or os ka bad neend nai ati phir mujy dopher ko ja ker neend ati a lakin dopher ko mana study karni hoti a neend ana ki waja sa ma concentrate nai kar pata
Dr. Ariba Nasreen - General Practitioner
| MBBS | (DOW University of Health Sciences Karachi ) | Certified Family Medicine | (Ziauddin University Karachi) | Karachi
224 Positive Reviews
wa alaikum assalam thanks for asking dear
Try set your routine lie on bed to sleep early. Nothing to worry about it in few days you'll get better
After Ramzan,sleep pattern has to be readjusted.You try to regularise your sleep pattern.Do not drink Tea or coffee after 5pm.Do not sleep in after noon This way you will fall asleep early at night and sim for 8 hours night sleep.
MBBS, MRCGP (UK) | Lahore | Book Appointment
23 Positive Reviews
Do not watch screen or mobile before sleeping.
2 years ago
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
752 Positive Reviews
baita aap lucky han aapi far mein aankh khul jaati hay fajr parhan doehar 1-2 hrs kay keay sona ki pareshani ki baat nahi
din me Kisi surat na soyin,
din me Kisi waqt etni exercise krin k Halka paseena Aa jaey, 9 bajy mobile off krdain, 3 to 5 days me theek ho jeaygi routine,
if you face any chelleng about sleep after this, contact this will be cure inshaALLAH
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Thanks a lot Doctor Ariba Nasreen
2 years ago