Talk to General Physician on Vitamin Deficiency
Asking for Self, Male, 28 years old, Lahore
Hello, can i take one tab of these two vitamins daily i. e vitamin c 500 mg and vitamin d3 5000iu. Is it safe?
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Dr. Saif Ur Rehman - General Practitioner
MBBS, BS (Psychology), MPhil (Behavioural Sciences) | Multan
8 Positive Reviews
no need to take double dose
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5000 IU is large dose
Daily requirement is about 800 IU so take 800 or IU daily or 5000 IU once weekly.
4 years ago