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Asking For Self, Female, 26 Years old, Karachi
I'm taking antidepressant and gaining weight, even though I only eat 1300 calories a day. Any advice on how to avoid this?
consult your psychiatrist to adjust your medicine.
Kindly share your diet plan. I'll suggest some changes.
Patient
Post Owner
Breakfast: boiled egg
Lunch: half roti with salan
Black coffee
Snacks: Flavoured milk,
Dinner: half roti with salan
4 months ago
Tell me your current weight. And also tell me how much physical activity do you perform every day on average?
4 months ago
Patient
Post Owner
Weight 53, height 5. I am not physically active nowadays because I feel sleepy and lazy all the time. (Mind numb rehta hai aksar )
4 months ago
Your weight is absolutely normal, don't worry about it. However I'd recommend that you add 20 minutes workout to your routine everyday. Exercise is highly effective for Alot of psychiatry related issues. And it'll also prevent many other physical issues.
4 months ago
Aoa !
your weight ? and any medicine you are using ?
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