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Asking for Self, Female, 41 years old, Rawalpindi
Assalam u alaykum. I'm female age 41.height 5 feet 4 inches approximately. Weight 72 kg approximately. Married working woman with 2 children. My job and daily routine is very stressful. Get no proper time for regular exercise. I'm also fond of eating spicy and greasy oily foods like nihaari payey biryaani etc. Take 4 cups of black and green tea. I got my BP checked on 29 December 2020 in afternoon. It was 130 by 90.im too much worried. Am I at severe risk of heart disease. My father died of cardiac arrest. He was diabetic as well. My mom died of breast cancer. She also had diabetes and high BP issue. Kindly advise.
reduce wt, eat veges,fruits, meat. avoid juices, cold drinks.exercise is must. shd walk 2 km daily or on alternate days.reg check bp. sugar.also avoid table salt
u r more anxious.if u care so much of urself then avoid oily food.eat healthy
Excerise regularly
Control your diet
Make chart of your blood pressure for 7 days before breakfast
Then follow up with me online consultation
https://www.marham.pk/doctors/bhimber/general-practitioner/dr-muhammad-sajjad-nasar-mirza
Waalickumsalam. You need to take a control over your diet in order to avoid high blood pressure and cardiac issue. Take more salads and fruits. Drink plenty of water and make walk a regular routine of yours. You seem to be understanding all the health issues that could arise in the future due to uncontrolled dietary habits. Eat everything but in smaller proportions. Take care of yourself. Thanks
First things. You should not be very worried. Its not anything urgent. But you should be concerned about your pressures. You need life style changes. However you need detailed councilling. I would suggest to have a video consultation.
walaikumussalam..
Your B.P is on slightly higher side which may make you fall jn category if ore ore hypertension but still you don't require any medication.According to your personal and family history you need life style midifiations fir now only and keep monitoring your b.p in the mean time
It includes your diet control.You can include everything but in small portions with regular workout.Major portion of your diet should include veggies,fruits.Reduce red meat andreplace it with fish.Remove white sugar from your diet,instead use brown sugar or jaggery if u want.
Despite of ur stressful job ,it's high time for you to take out time for urself esp for ur health.You need to reduce your stress in order to be
healthy.
Have a healthy life ahead !
* pre hypertension
3 years ago
*life style modifications
3 years ago
dearest pt kindly lipid profe urgent kr wa ly .bat m bat kry gy
Its not a very high bp for which u r worried, but its pre hypertension, so u need to chart ur bp readings at rest for a week. U also need a blood workup. Kindly consult me online so i can guide u properly.
dear patient.
according to your BMI which is 27.3 u fall in the overweight catagory. U might be at increased risk of getting hypertension and diabetes looking at your family history .
However your BP is at the upper limit of normal range for now. Dont worry
Maintaining weight within healthy range will help you a lot in future. Also limit your salt intake.
Its not too late to change your lifestyle and lead a healthy life. Hope it helps .
Nothing to worry at the moment.Only control your diet.Avoid oily and greasy foods and bakery items.Take at least 8 glass of water daily.
don't worry madam..
1. Try to eat less from outside
2. reduce salt and spicy food
3. In your age 130/90 is fine but you should take care of your self
4. check your bp morning and evening and write it on the paper..
5,reduce your weight as well.
jazakallah
You have a family history of BP. but don't worry about your BP. it is some what in normal range not so high.
you please avoid excess of salt, junk foods and fat having foods.
Keep monitoring your BP about every day for a week and sugar level every week. Keep me updated.
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