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Asking for Self, Female, 34 years old, Romania
I am 33 years old I have high bp issue from past 3 to 4 years But from last year my bp high almost daily or after 2 3 days or very frequently ..
130/90 or 140/100 I got all my tests which doc recommended and all were perfect. No other issue .Doc dignoses it’s because of family history. I am taking “ inderal 10 mg “ when I feel like my bp is high but not regularly.. my question is Should I start taking this medicine daily Once in a day ? Or twice ? Or should I take it only when my bp get high ?
Any other suggestions for control high bp ?
any history of diabetes
your heart rate ?
Improve your diet, avoid added salt, Do exercise regularly,
at this age and at this BP u should not need medicine regularly,
u can control it with diet and exercise and lifestyle modification
life style modification suggested..daily walk for 30 min in morning and evening and restrict salt intake..
book online appointment i will properly guide u in detail
Yes high Bp could be genetically inherited. If your BP records 140/100 or 130/90 you must start anti hypertensive. Take tab sofvasc 10 msg daily one time. And keep recording your bp. If remain Normal keep continue it. If started lowering then stop medication and consult me online via video.
before recommending medicine,I would like to know about your marital status,use of any other medicine for any other issue and Ur BMI(body weight as well as height.)only then we can hav a comprehensive plan to modify lifestyle first.
Restrict salt intake. Check ur BP 3 days morning and evening and make a chart then visit to a doctor for proper medication and consultation.
Keep record of ur BP twice daily for 1 week. Get ur fasting lipid profile done. urine C/E. serum TSH.
u need lifestyle modification and salt restriction. If still high then book an appointment.
contact for healthy diet plan, workput plan and supplements
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