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Asking for Self, Male, 29 years old, Karachi
First you need to avoid spicy food ,tea, lemons,oranges.Have small portions of food and dont lie down after 30-45mins of eating.Dinner should be at least 3-4hrs before your bedtime.Have sone milk when you feel reflux. You can eat everything but less spicy n less oily.Have small quantity of curry (salan). More of vegetables and daals than meat products.if you’re a smoker you must consider stopping it.Dont take brufen or similar medicine for any pain-take paracetamol instead
eat small frequent meals
less oil
less spices
moderate dairy
diet chart is made by the patient himself according to his routine
just u need to focus on less oil and less spices and adding more fruits and vegetables in your diet
4 years ago
Start healthy life.
Take a walk after dinner, don't lie down immediately after any meal.
Take lighter meals at dinner and schedule it so that you have 2-3 hours before bed.
Meanwhile Take Tb. Omeprazole 1+0+0 after breakfast.
Try to do lighter exercises and activities. Sedentary lifestyle is a big contributing factor for acidity.
Patient
Post Owner
Any specific lighter meal? Or diet chart to completely cure this problem?
4 years ago
It will not resolve immediately. Will take time. Nothing specific. But you need to avoid spicy & oily things. Use dairy products more such as milk, yoghurt, start use of more fruits and veggies rather than meats. In meat prefer white meat(fish, chicken) over beef. You can take spicy item like once or twice a week. Cont Tb. Omeprazole OD
4 years ago
Avoid Caffeinated drinks(tea, coffee) or decrease the number and quantity. Avoid taking NSAIDs (brufen, aspirin etc). You can use paracetamol as painkiller.
4 years ago
I mean if needed.
4 years ago
gerd or acid reflux Is due to alot of reasons.
first of all u need to do is start eating less oil and less spicy meals.
take meals on time. take your dinner almost 3hours before sleep.
exercise and do walk.
drink plenty of water.
use tablet risek 20mg once in every morning before 20min of breakfast.
follow this and get your stomach gerd free.
MBBS, MCPS ( Dermatology) | Karachi | Book Appointment
326 Positive Reviews
similarly avoid smoking and other addictions.
add fiber diet like have 2spoon ispaghol in milk or water every day
4 years ago
Patient
Post Owner
I don't smoke.
What foods should I eat on breakfast, lunch and dinner ...
Any specific diet ?
Specific foods?
Fruits?
Can you make chart for me?
4 years ago
Take small Meals.
Take Dinner At least 2 hrs before sleep.
Take Healthy Meals
Avoid excess spices
It's better ttake a walk before sleep.
thanks
Patient
Post Owner
Any specific meals to cure this problem permanently?
Any diet chart?
Now a days I'm doing walk after dinner and lying down 3 hours before sleep.
Can't I eat homemade biryani? Because I eat. It triggers and I face heartburn issue..
4 years ago
more water, less spices, less oil, healthy deit, more activity, no smoking, dinner atleast 2 hours before sleep, walk daily. don't eat to ur full, frequent small meals.
If overweight reduce your weight.
Get consultation from a physician
Get X ray Barium Meal for upper GIT done to see if the Stomach is in place and hiatus hernia status.
See if any particular type of food triggers it.
Have light breakfast Bran toast egg boiled and oatmeal cereal. NO tea or coffee
For lunch and dinner keep your food non spicy. Soup, Grilled meat or fish Daal and Bran bread lightly buttrred.
Have small breaks for light snack in between meals.
Caps Dexxoo 30 mg morning and evening before meals.
Gaviscon Suspension 1 Tablespoon after meals three times a day and before bedtime
Do this for 2 weeks and review.
May Allah Grant you Shifaa.
Patient
Post Owner
I had done endoscopy in 2011.
Diagnosis: mild gastritis and hiatus hernia.
I took medicine for 3 months I felt ok but after sometime it started again but I took it on a lighter way i used gaviscon and mucaine. It's been 8 years now and it's getting worse now I went for stool antigen. Report is negative.
What should I do now?
When I take medicines I feel ok when I left I feel same as I before..
Any permanent solution for this?
4 years ago
Take head side of your bed higher than leg side.
don't lay down atleast 2-3 hours after meals.
reduce your weight if you are overweight.
take night meals earlier (at least 3 hours before going to sleep)
Patient
Post Owner
Is this a only solution?
No medicine?
No diet?
My height is 5'4 and weight is 60 kg from 6 years..
It varies 58 to 60 kg not more than that..
4 years ago
It shouldn't be a problem. please book an online appointment with me for further consultation.
take soft diet like porriadge,khichdi,yogurt...
avoid fatty and spicy food
u can add all cereals and grains in ur diet...try to eat salad at least with 2 meals
Patient
Post Owner
What about breakfast?
What can I eat in breakfast?
Can't I eat homemade biryani?
Any specific diet chart?
4 years ago
MBBS, D.F.M (Diploma Family Medicine) | Karachi | Book Appointment
3 Positive Reviews
for diet chart i hv to take ut detail history
kindly consult me onlline
4 years ago
you should avoid the spicy meal and after meal don't lay down need walk at least 20 to 30 min
and take tab:risek 20mg 15min before breakfast
Patient
Post Owner
Ok any specific diet chart according to breakfast, lunch and dinner?
Can't I eat homemade biryani?
4 years ago
Yeah but low quantity species
Or you can consult with me for the further detail
diet table.. eating plans available.. contact in person for proper management plan
Book appointment for complete details.
Book an appointment and I will give you the detailed diet chart
Hello.. use syp gaviscon 2tsf before meals half hour before meals three times a day and also use risek sachet morning empty stomach .. dont lie direct after eating walk atleast 40 steps.. stay hydrated and avoid spicy oily foods
Patient
Post Owner
I don't smoke.
What should I eat on breakfast, lunch and dinner ,
Any specific diet to cure this problem?
4 years ago