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Asking For Self, Female, 23 Years old, lahore
1. Not being able to Sleep well (sleeping after fajr and wake up in between every hour). 2. Did some deep cleaning and had flu after that. I have sinus problem too. 3. Feeling slightly feverish but then feel fine very quickly. Temperature is either 36.9 degree celcius or 37.4 degree celcius. 4. Sometimes I feel very heavy headed. 5. Sometimes I feel halki halki galay me kharash. Dont know if its psychological. Please guide what should I do?
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relax calm down...
things gonna be better soon inshalllah
you need to calm down.Stay string be positive..this too shall pass soon inshalllah
take kestine 10mg once a day(only if you want to otherwise no need for take medicine for flue on a very first day even when you do have sinusitis problem as well)
tab Panadol extra thrice a day
take steam 2 3 times aday
take green tea
and drink one cup of warm milk before sleep.
inshallah you will feel better
kindly take
Tab Rigix 10 mg before sleep
Xynosine nasal spray 2 puff 3 times daily
Tab panadol in case of fever
Steam inhalation
in case you lr fever continues for 2 more days get COVID test done.
kindly take tablet panadol cf three times a day alongwith syp dr koff 2tsf three times a day. use these two for three days and then contact again if symptoms persists.. thnx
no need to worry
its an allergic reaction due to the dust during cleaning
1 use mask during cleaning
2 use mask during any work including dust
3 Tab montika 10mg
1+0+0
4Tab zyrtec 10mg
0+0+1
use this medicine for one week
do gargles of luke warm salt water
fever is just fine no need to worry there
In sha Allah you will be fine after first dose but continue the medicine for 1 week then contact me for furthur management
in adition for sinus problem use
Avamys nasal spray
2 sprays in each nostril in morning and 2 sprays in each nostril just before going to bed
In sha Allah you will be fine
1.if u r stressed try to get rid of it
5 waqt namaz ada kijiye
record n listen surah rehman while go to bed before sleep.
tab frisium 0+0+1/2 ( before bed time with one cup warm milk) for 1 week then report me.
2.take plain water steam daily
use salt mixed in warm water do gargles with this for kharash
2.use malathi kehwa twice daily
3.tab panadol 2+0+2 (3 days)
or when fever occurs
eat healthy food stocks soups n minus cold n sour things
4.soon u gonna get rid of such problem.
Don't take stress. It seems like allergy. Take anti allergic, Tb Myteka 0+0+1.
Temperature is normal, no need to worry about it.
Take proper sleep, only possible when you will set a proper routine. Sleep at night before fajr and set a proper bed time then you will feel sleepy at that hour no matter what.
Check your bed before sleeping, Clean it properly may be there are some bugs or anything like that which interfere in your rest.
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