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Asking For Self, Male 29, Rawalpindi
mje 5 month phly covid hva ta shyd mene hud ko quarantine Kia medication ki kehwa vitamin c sb Lya Aram agya lakin ubi Tak taste or smell disturb h ENT specialist ko check kraya aik br bt woii Hal h plzz suggest me something better
5 se 6 maheene lag jaate hain complete recovery main.
bhaap lain aur agar nasal congestion ha saath to xynosin spray istmaal karain.
for further query...you can book an online appointment with me
it will recover with time dont get worried add surbex z and cac 1000 daily for 3 months
Taste and smell nerves take around 1.5 to 2 years to heal completely. Don’t worry you will get better eventually. To improve your sense of smell you could start smell training, for which you will require four essential oils such as rose, lemon, clove and eucalyptus or any scented oil you would prefer. Keep them where you have easy access to them throughout the day. A good idea is to keep it by your bedside where you will remember to use it just after you wake up and before going to sleep at night.
Open a jar and hold it close to your nose. Take some gentle sniffs for 20 seconds. During this time, concentrate on what you are doing. Keep your mind on lemon for instance, or one of the other smell training smells. Try to block out any intrusive thoughts. Be as attentive as you can and try to recall what your experience of lemon was.
Close the jar after 20 seconds and take a few breaths. Then go on to the next jar. Even if you can’t smell anything today, start training and give it a shot. A damaged smell nerve has a good chance to repair itself, and smell training is the way you can help that happen faster. You will get better Insha’Allah. Take care.
Take vitamin B12..regularly
Pl get your Corona test even you are symtomless
Sometimes it takes 1 to 2 years.
so relax urself, and try to sniff different kinds of smell, and wait, no need of medicine
get ur corona test done
book an appoinment for online consultation.
Corona test dobara krwa lein.
aur taste and smell ka problem kuch arsy mn heal up ho jaey ga.
its more like a psychological issue try to normalise your thinking about this symptoms . slowly ypu will feel its normal again
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ok sir
3 years ago