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Asking For Self, Male 30, okara
respectful Dr's mera masla ye he k meri khurak MAA SHAA ALLAH bohat achi he lekin mera jisam healthy nai he yani meri height 5.9 f he or weight sirf 54 kg he sb ghar wale or dost ahbab mujhe mote hone wali Madison khene ka kehte hein or han ek or bat mujhe kamzori bhi bilkul nai he zor boht he mujh mein par jisam pe "mas boti" nai he
then you need a proper diet plan
Home Remedies For Weight Gain
Dry Dates And Milk Are Good For Gaining Weight. ...
Add Clarified Butter And Sugar To Your Daily Diet. ...
Pair Mango and Milk Together. ...
Afternoon Nap Is As Important As A Good Night's Sleep. ...
Add Peanut Butter To Your Daily Breakfast. ...
Replace Morning/Evening Tea With Banana Shake. ...
Don't Boil Potatoes, Bake Them.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
take whey pritein supplements
Whey protein contains an incredible range of essential amino Whey protein contains an incredible range of essential amino acids, which are absorbed quickly it can help you increase strength, gain muscle and lose significant amounts of body fat , which are absorbed quickly.
For further nutrition assessment please book an appointment with Marham
thank you
Dr Anam
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
Dear, hosakta hai k ap genetically slim hon ya phir ap apni calories pori na kar rhy hon jtni apko ek din mein chahye. Behtar hai k ap proper diet plan follow karen jisme apki jismani calories pori hon.
Diet plan k lye ap muj se online appointment leskty hain.
You need a proper diet plan to improve your current situation.. Kindly book an appointment with me through Marham app for easy to follow and effective diet plan
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
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