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Asking For Self, Male 22, swabi
I am 22year old male. and my weight is 97kg now and hight 5feet 6inch so my bmi is about 32 obes class 1 so kindly plz recommend a diet or any thing that loss my about 20kg
Ban 5 things from ur diet
1. Wheat and any thing made of it
2. Sugar
3. Rice
4. Vegetables growing under earth like potato kacahaloo turnip etc
5. Fried items any of them
don't eat anything whose color is white.......... take an online consultation with a dietician through marham.
Book your appointment for detailed consultation
book a dietic consult.. exercise daily and avoid carbs
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
book for as low as Rs 0 for today
ur issue would be resolved IA
Asslam-u-Alaikum
It's only possible with customized diet plan InshaAllah you will see results within 1 month
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