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Asking For Self, Male 18, jatoi , muzafargarh
sar mn hr waqt dard , all time tension , brian mn blood pressure high , roti ka bad chronic headic pain .
Consultant General Physician.
MRI BRAIN
contact ,All vl fine Allah kareem
Need proper evaluation,
Consult Psychostrist
Replied
complete history of illness
pulse , blood pressure, sleep pattern,food allergies history etc needed.
Avoid the food which causes headache
start exercise ,set goals
R you married?what tension , keye feel hota hi, Get your blood pressure checked at least two times morning and evening for three days if hight , reduce your salt intake in salan, salads rice. Dont add salt to atta , dont take namkeen rice , tandoor ki roti , no mayonese or other sauces, you can take tab alp 1 at night after meal for 7 days. turn off room light when go to bed in order to get sound sleep. Do let me know after BP record for 2 days
Tab alp 1 hs 5 days , tab paracetamol 2 xtds for 1-2 days. BP record morning and evening 2-3 days then get back to me
life style modification.... reduce salt intake.. intake of water 8glass almost daily...walk. exercise.. meditate..then record bp daily in morning or evening...you ll see a difference... divert your mind to tension free envo...in case of headache take disprin 2 tablets..if chronic hypertension then consult physician to get medicine to control it in early stage ..
What are you worried about and tense. Give complete detail of your problem
kiya tension rehti hai ?
ziyada time tk insaan jab tension mei rehta hai tou khud ba khud jism k mukhtalif hison mei Dard shuru hojata hai. apnay masail ko sort out krnay ki koshish kren ya share kren apnay qareebi logon say. BP monitor regularly. aur koi beemari tou nhi ?
medicine mei you can take ponstan forte
kindly take consultation for proper evaluation
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