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Asking for Self, Male, 31 years old, Karachi
I’m 14 weeks pregnant and I’m having constipation from last 10 days. What to do/eat to remove constipation?
Increase fibrous diet and fluids
you can take isphagol husk in one glass of milk or water daily....take fresh salad and use mint.
take lot of drinks, lime n honey in lukewarm water, add fiber n fruits in ur diet, ispaghol husk in warm water or milk. please try this if still having problem than consultant again.
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