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Asking For Self, Female 22, lahore
its my 4th month of pregnancy. i am suffering from severe headache and nausea which i believe is due to the constipation.
my diet is good. not eating any junk foods. consuming vegetables and brown wheat roti.
Please recommend me any home remedies.
Questions: can i drink spinach juice daily? can i eat flex seed as a constipation remedy. can i do some light exercise.
PLEASE RECOMMEND ME REMEDIES.
yes you can do all .. plus proper treatment..
https://www.marham.pk/online-consultation/gynecologist/hyderabad/dr-haleema-sadia-16889
monitor your blood pressure
take high fiber diet including fruits salads cereals rice
Take panadol for headache. You can take things you mentioned.
yes u can
My dear
You have strange routines and dietry pattern. Such things require measurable quantities and pakistani routine diet is rich in these suppliments. You did not mention egg, butter which are rich in omega three. Kindly book your appointment with me so that I can save you frm your misbelieves.
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