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Asking For Self, Female 23, Chichawatni
hi my age is 23 . I've never faced any problem related to irregular periods and they're usually on time but this month they got delayed by 7 days. I've been taking Surbex Z and vitamin d3. I've lost 6 kgs in this month but I'm stressing out right now . please tell me how to make it better
mam aap ka weight kitna ha?
diet Kiya ha aap ki?
Patient
Post Owner
I'm 5ft 6 inches weight 65kg
I usually eat bread and chicken or bread and egg in the morning or even sometimes only a cup of tea and then at dinner I take one roti with slan or a bowl of rice . for midnight snack I usually eat fruits. I've excluded soft drinks and snacks completely from last 3 months
1 hour ago
BS (Hons) Human Nutrition & Dietetics | Lahore | Book Appointment
morning snack: lunch:?
10 minutes ago