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Asking For Self, Female 35, mianwali
ive two kids by normal delivery and now i have felt my pelvic floor muscles r getting looser day by day as they r visible from viginal path . what may i do for treatment
There is no definitive treatment for it,but pelvic floor exercises will help to tighten it,try it.some people go for surgical repairs but for that you must visit good gynaecologist.
do pelvic floor exercises/kegal excercise.u can check via you tube.
Do kegal exercises 2-3 times a day
you can also check the "guide to beginner kegal exercises" video on YouTube for the assistance.
thank you.
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Dr Abdul Mannan Khan
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