Talk to Gynecologist on PERIODS Irregular

Dr. Syed Akhlaq Hussain Shah - Homeopath

DHMS | Haripur

18 Positive Reviews

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I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham

Dr. Abdul Munam - General Physician

MBBS, Member of American College of Physician | Lahore

434 Positive Reviews

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Assalamualaikum!
For proper diagnosis and management.
You can get answer by Clicking View Profile

or

can book online consultation

Dr. Salman Barkaat - Homeopath

DHMS, RHMP, BS (Hons) Food Sciences, Member of Homeopathy World Community | Faisalabad

14 Positive Reviews

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need detailed case taking.
increasing weight
have facial hairs also. ?
need detailed case taking please book video consultation with me for proper case taking and prescription
https://www.marham.pk/doctors/faisalabad/homeopath/dr-salman-barkaat

do pelvic ultrasound and consult with report
watch my youtube channel..free gynae doctor..for informative video about PCOS

Dr. Muhammad Mudasir Saleem - General Physician

MBBS | Multan

40 Positive Reviews

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go for ultrasound urgently ma'am

Ms. Amna Khan - Nutritionist

Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad

2 Positive Reviews

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your weight and height

Dr. Bushra Imtiaz - General Physician

MBBS | Bhimber

7 Positive Reviews

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how's your Health now

Dr. Bushra Imtiaz - General Physician

MBBS | Bhimber

7 Positive Reviews

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then you need to take medication otherwise your hb will drop down .. are you taking measures to treat PCOS ? because it can leads to infertility & you're just 24

Dr. Mehran Khan - Medical Specialist

MBBS | FCPS ( Internal Medicine ) | Swabi

26 Positive Reviews

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Here are some general suggestions that may help manage PCOS symptoms and irregular menstrual cycles:

Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and saturated fats. Some women with PCOS find that a low-carbohydrate or Mediterranean-style diet can be beneficial.

Regular Exercise: Engage in regular physical activity, such as brisk walking, swimming, cycling, or yoga. Exercise can help improve insulin sensitivity, promote weight management, and regulate menstrual cycles.

Weight Management: If overweight or obese, even a modest weight loss can improve PCOS symptoms and menstrual regularity. Work with a healthcare provider or a registered dietitian to develop a safe and sustainable weight loss plan.

Medication: Your healthcare provider may prescribe medications to help regulate your menstrual cycles, manage insulin resistance (if present), or address other symptoms like excessive hair growth or acne. Common medications include birth control pills, metformin, and anti-androgen medications.

Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy. Chronic stress can worsen PCOS symptoms, so finding healthy ways to cope is important.

Regular Check-ups: Schedule regular follow-up appointments with your healthcare provider to monitor your PCOS symptoms, hormonal levels, and overall health. They can adjust your treatment plan as needed and address any concerns that arise.

Educate Yourself: Learn more about PCOS and how it affects your body. Understanding your condition can empower you to make informed decisions about your health and treatment options.

Remember that every individual with PCOS may have different needs, so it's crucial to work closely with your healthcare provider to develop a personalized plan that addresses your specific symptoms and concerns.





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Book an appointment with me I will guide you through diet. Just by few changes in diet and lifestyle will help you in PCOS management.

Dr. Abdul Munam - General Physician

MBBS, Member of American College of Physician | Lahore

434 Positive Reviews

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Assalamualaikum!
For proper diagnosis and management.
You can get answer by Clicking View Profile

or

can book online consultation

Prof. Dr. Shamayela Hanif - Gynecologist

MBBS , FCPS , MRCOG (Obstetrics & Gynecology) , Diploma (Health Professions Education) , FRCOG | Lahore

509 Positive Reviews

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You may be needing hormonal treatment. Watch YouTube video by prof shamayela hanif on what is PCOS?

need ocp
watch my youtube channel..free gynae doctor..for informative video about PCOS

Ms. Kashaf Zulfiqar - Clinical Dietician

BS (Hons) Food & Nutrition | Islamabad

5 Positive Reviews

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Heyyy
Hope you're doing well
PCOS is always manageable with diet InshaAllah you will get good results book appointment so that I can guide ya in detail