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Asking For Self, Female 35, hyderabad
before 1 week of period i feel very depressed unfocused and miserable.i need to know somthing natural that treats pms.
today's life style , lot of over work , stressed life style,.....better to have daily walk for half n hour , healthy life style and positive thinking will improve things
yes there are natural remedies for this issue
healthy life style.
brisk walk .yoga.
relaxation therapy a...all works.
at least 30 min walk
plenty of sleep
avoid caffeine
limits salt rich diet
eat healthy diet
Patient
Post Owner
Thankyou dr. I never had this issue before .since i turned 35 uears.this issue has gripped me over
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
book for as low as Rs 0 for today
ur issue would be resolved IA
Watch YouTube video by prof shamayela hanif on premenstrual syndrome. You will get idea how to improve the symptoms.
Aoa !
your weight ? and any medicine you are using ?
4 Positive Reviews