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Asking For Self, Female 28, rawalpindi
i m pregnant having 21 weeks .i hv too much constipation kindly tell me how to get rid of through homemade remedies ...i also used calcium n vitamin medicines
plz take plenty of water. ispaghol husk at night. High fiber diet.
Take appointment for iron and calcium, needs detail history
Have adequate fruits, vegetables, water and milk.you can have isphaghol husk 2 tea spoons in one glass of warm milk . Have all this on daily basis.
Have fruits, vegetables, salads , milk and water adequately and on regular basis. Dont miss meals.
assalamu alaikum thanks for asking
increase water intake, use ispaghol husk daily, and have high fiber diet include fruits vegetables, lentils etc
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