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Asking For Self, Male 26, chakwal
aoa.i m curently 5 weeks pregnant this is my 2nd baby.i have no complication in my ist pregnancy.i m taking mom folic 400 mcg folate supplement before pregnancy ..apart from these plz suggest good quality prenatal vitamins are they must.
Only folic acid is sufficient at this time.
Folic acid is enough in first 3 months.
After that u have to start iron and calcium supplements.
its enough
Aoa
yes
ur daily diet shud hv
1-forty to fifty percent carbohydrates
2-twenty to thirty percent each of fats and proteins
3-ten to twelve glasses of fluids
4-make it a habit of taking eggs milk meat and fruits daily
Get it prescribed when your visit is due with the doctor
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