Talk to Gynecologist on Weight Lose And Reduce Belly Fat
Asking for Self, Female, 23 years old, Pakistan
Mery C section KO 1 sal hogaya ha mera belly fat km nhi hua koi asi diet plan suggest kryn Jis sy ma baby ko feed k Duran kr skun within 2 months Mera belly fat or weight bhi km ho Jaya
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
yes I can help you , let me know your w8 and height
mam aap ki diet, weight r height Kiya ha?
Its best if you do brisk walking daily for atleast 1 hour plus have to do portion control
Exercise is the diet to loss weight. Try doing aerobic exercises brisk walking jogging for 30mins while keeping the dietary intake minimal yet healthy
Walk 1 hour, salad intake and reduce some carbs especially sugar
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