Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 36, Islamabad
I have mild high blood pressure. During the day, it is perfectly fine around 120/80, but in the evening or at night, it goes up to around 140/90. All my tests are clear, I consume very little salt, and I do regular strength training. I work from 5 PM to 2 AM, but I still get 7 hours of sleep. I am looking for a dietitian who can help me manage my blood pressure through proper diet, as I don't want to take medication.
Avoid coffee and caffeinated drinks during work. If persistent high u can get 24 hour BP monitoring done.
You do not need blood pressure medication with these readings. Do regular walk for 30 minutes, avoid bakery items, avoid smoking if you do.
Patient
Post Owner
I have been doing regular strength training for the last 4 years + 1hr walk daily, no bakery items, no fast food, only good source of protein + good fats + complex carbs only.
3 months ago
what do u mean by mild high BP
Patient
Post Owner
plz check my original post, everything is explained, mild blood according to me is that reaches around 140/90.
3 months ago
Aoa !
your weight ? and any medicine you are using ?
MBBS, Member of American College of Physician | Lahore | Book Appointment
427 Positive Reviews
For proper Diagnosis and treatment Click View My Profile ....
or can book online consultation in Marham ...........................
.
Insta : dr_oncall_98
3 months ago
40 Positive Reviews