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Asking For Self, Female 28, bahawalpur
Aoa after pregnancy Mera weight BHT zada ho gya specially belly fat .I have two child .or chota baby 4 month ka ha . breastfeeding b krwa Rai hn kindly koi solution mje weakness b bht feel hoti ha Thora Kam kron thk jati hn.kindly khuch aesa suggest KR Dena jis se meribelly fat Kam ho Jay.thnx
Normally,during pregnancy weight gain is normal physiological phenomena. now u should go for check of ur Hb. do moderate exercise/physical activity for decrease of ur belly.no specific treatment for decreasing belly.throughy physical activity/ slight exercise u can tune up ur abdominal muscles.Good quality diet include in plan.if Hb.is less than 10,then add some Iron supplement like Tab. Ibert Folic after meal for one month.
you can book online appointment with me for getting diet plan for weight loss according to your body requirements
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thnx sir
2 years ago