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Asking For Self, Female 26, karachi
i have been sufrng from.survical pain..my neck shivers too much ..nd it sounds poping ..n i feel weakness whenever i dont take meal on time
cervical pain is neck pain related to your poor posture because your age is 26...
kindly go for some good muscle relaxants and improve your posture plus less usage of phone.
if their is some kind of stress or tension you should lessen that too.
and visit best physiotherapist in your town.
please share your past medical history if there any trauma or something's?
Firstly u should correct ur posture..
And then focus on strengthening of weak muscles for this book ur consultation with a physiotherapist
ur pain is relate that ur posture . go to clinic for relaxant exercises ,cervical stretches, make ur posture well.
visit physiotherapist clinic
you have to correct your posture and daily life style
Patient
Post Owner
yeah u r right ..but posture ka hi h msla q k btha niii jta backache bhii hai...
3 years ago
posture correct kryn sath exercise kryn strengthening ki, you will feel better
3 years ago
Patient
Post Owner
mjhy backache main bhi exercse krni chyeee ...q k exrcise ni ho pti mjse..mri back shivr krti h vibratin kch istrha ki awaz ati h backache k lye koi exrcs sugst krdyn
3 years ago
firstly you have to come at my clinic Raffah-e-Am hospital between 7pm-10pm
3 years ago
or if you're living outside Lahore then you should consult with your nearest physiotherapist
3 years ago
check nearby physiotherapist
Perform cervical xrays to evaluate the condition. Visit your nearby physiotherapist for the relaxation and stretching.
Need Physiotherapy Consultation...!
You need Chiropractic adjustments & Physiotherapy sessions ...
Feel free to contact
Show me if you have done your xray
Give proper history-
1- Since how long you are suffering from this pain.
2- Is pain persistent or intermittent?
3- Your work occupation.
4- Are you taking any medications?
You can take some measures and try a few exercises at home but it is best that you visit a nearest Orthopedic or a Physiotherapist in your area to get a complete assessment and customized treatment plan.
Need proper assessment from an orthopedic or Physiotherapist... till then, do isometric exercises for neck...
consult a PT.
do have an xray and consult orthopedic
Patient
Post Owner
jii shuru m xrays bhi kraya tha or survical m mri bhi 5 years phly
3 years ago
book appointment via marham share your reports and visit my karachi clinic
Can you please share your reports ?
Please share your reports or visit my hospital alhayat hospital. Main university road, near askari park, essa nagri, karachi
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