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Asking For Self, Female 27, Karachi
Should I drink ABC juice with fibre or without fiber when I am maintaining my weight for glowing skin?
It is important to take a balanced diet for a glowing skin and healthy diet. Obviously fiber is a good source but alone fiber will not help you.
Eat whole fruits and vegetables instead of juices.
juice is always without fiber so prefer whole fruit as compared to fruit juices
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Juices are without fiber usually so try to take whole fruits.
kindly book an appointment for proper guidance
Juice has more calories and not good if you are trying to maintain weight. Go for raw fruits and vegetables, that will be more beneficial.
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